I’ll teach you how to effectively use exercise to stabilize your blood glucose levels. I will show you how to connect a healthy body with a healthy mind so you can live a thriving life.
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Click HereMy methods.
Three paths to explore:
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Do it yourself.Â
Purchase our ebook with guidelines on how to effectively exericse to stabilize your blood glucose and create your own exercise routine.
Do it with assistance.Â
Purchase a monthly membership to our online exercise classes that include weight lifting, yoga, tai chi, and mediation classes.
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Do it with a community.Â
Sign up for our 12 week live virtual courses with discussion and live exercise classes.
A more balanced and healthy life.
With daily movement and targeted exercise, you can improve blood sugar control, boost energy, and take charge of your diabetes management.
Take a class!
These popular individual classes are a great place to start, if you’re not yet ready to join a full lifestyle program.
Start with WeightsÂ
This class offers a mix of upper and lower body strengthening with free weights. It can be performed without weights as well with just the movements to help you get your body moving.
Take the classSimply StretchÂ
This full body stretch is great for all. It can be performed in any position and at any time of day. This class has all the stretches being performed sitting in a sturdy chair and using a sturday chair for balance.
Take the class
Mindful Meditation
This class will help you find the muscles in each part of your body, while at the same time help you master meditation and make it a powerful part of your daily routine.
Take the classNice to meet you!
I’m Dr. Joubert, a Doctor of Physical Therapy who is dedicated to helping you heal through movement and exercise.
More about me
Become a member!
