I’ll teach you how to effectively use exercise to stabilize your blood glucose levels. I will show you how to connect a healthy body with a healthy mind so you can live a thriving life.
Learn More About MeThink you know how exercise affects diabetes?
Take this 2-minute quiz to find out the truth!
Click Here to Take the QuizExplore your options.
Three paths to explore:
Â
Do it yourself.Â
Explore our e-book with guidelines on how to effectively exercise to stabilize your blood glucose and create your own exercise routine. Whether you're just getting started or looking to refine your current approach, you'll find practical tips, workout strategies, and actionable steps to help you move forward with confidence.
Embark on a journey with our 12-week interactive course.
Building healthier habits doesn't happen overnight—and it doesn't have to! This 12-week program gives you the education, movement, and practical tools you need to build knowledge, develop healthy habits, and feel more confident taking care of yourself.
Â
Do it with a community.Â
Sign up for our 12-week live virtual program and connect with others who share similar health goals. Through expert guidance, group discussions, and live exercise sessions, you'll build healthy habits with support, accountability, and encouragement every step of the way.
A more balanced and healthy life.
With daily movement and targeted exercise, you can improve blood sugar control, boost energy, and take charge of your diabetes management.
Take a class.
These popular individual classes are a great place to start, if you’re not yet ready to join a full lifestyle program.
Start with WeightsÂ
This class offers a mix of upper and lower body strengthening with free weights. It can be performed without weights as well with just the movements to help you get your body moving.
Click Here to Gain StrengthSimply StretchÂ
This full body stretch is great for all. It can be performed in any position and at any time of day. This class has all the stretches being performed sitting in a sturdy chair and using a sturday chair for balance.
Click Here to Start Stretching
Mindful Meditation
This class will help you find the muscles in each part of your body, while at the same time help you master meditation and make it a powerful part of your daily routine.
Click Here for Peace of MindNice to meet you!
I’m Dr. Joubert, a Doctor of Physical Therapy who is dedicated to helping you heal through movement and exercise.
Click to Learn More About Me
Become a member!
