Mindful Meditation for Golfers ⛳
In this meditation class, you will learn...
how to calm your mind, relax your body, and create a deeper sense of inner awareness. You’ll practice techniques like breath counting to strengthen focus, a full-body scan to release physical tension, and sound awareness to help you stay present in the moment. You’ll also be introduced to loving-kindness meditation, where you’ll learn how to cultivate compassion for yourself and others. As the class progresses, you’ll explore how to observe your thoughts and emotions with more ease—like clouds passing through the sky—helping you build resilience, clarity, and a more grounded sense of peace.
