Postpartum Exercises To Help Restore Your Body After Birth
In this exercise class, you will learn...
how to restore your body and breathe after delivering of your bundle of joy. Whether you regularly exercise or have never worked out in your life these exercises are appropriate for you.
As soon as you have clearance from your OB after delivery (usually 6 weeks after a vaginal deliver and 8 weeks after a cesarean section) come join Dr. Joubert on your fitness journey.
