While these exercises are safe and effective to help moms prepare their bodies for birth, you must always receive clearance from your OB to start performing any exercises.  

This class can be done in the comfort of your own home without any equipment. It is important to remember that as baby grows it will no longer be safe to remain on your back. You can use pillows to proper yourself up or you can invest in a wedge. For comfort you may want to add an exercise mat, but it is not necessary.  

Click Here: Pillow Wedge

Click Here: Exercise Mat

No, it is not necessary for today's exercises. You do want to remain hydrated through the exercises and throughout the day. 

We are so happy you enjoyed this class. For more of our pregnancy exercise classes click the link below. 

30 day access to Pregnancy Safe Exercise Classes